Motivation To Exercise – Hindsight Is 20/20

Posted on Tuesday, January 17th, 2012

We know that fitness for women over 50 starts with a routine exercise program.  But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie […]

Drop And Give Me 30 – Day 26 – Baby Steps

Posted on Friday, March 26th, 2010

The AMA Study about women over 50 losing weight had us going there for a minute…
Okay, we may be down, but we’re not out.

We all heard about the new AMA study right?  This is […]

Drop And Give Me 30 – Day 18 – Fitness Over 50 By Scott Tousignant of Fat Loss Quickie Fame

Posted on Thursday, March 18th, 2010

How do we approach fitness over 50 differently from fitness over 20, 30, or 40?
… and why is it important to get fit after 50?

When I asked my friend Scott Tousignant of FatLossQuickie.com that question […]

Drop And Give Me 30 – Day 5 – Are We Fit Over 50 If We’re Not Fat?

Posted on Friday, March 5th, 2010

How Is Fitness Defined At 50+?
How is your personal fitness defined?  Not fitness according to somebody at the gym, or your neighbor, or your family, or your friends, or the magazines.
That is a big question […]

Drop And Give Me 30 – Day 1 – Is Fitness After 50 Unique?

Posted on Monday, March 1st, 2010

Does getting fit and healthy after 50 require a different approach than any other age group?

How is fitness defined at different ages and what sort of exercise methods should someone over 50 use?
Is exercise after […]