Real Beauty? Time To See The Truth

Posted on Monday, July 26th, 2010

Is Barbie back again?  I thought we learned our lesson.
Perhaps you know about the Dove Evolution Campaign.  If not, it’s a campaign that started a while back to show us, especially our daughters and sons, […]

How Is Health And Nutrition Related To Exercise?

Posted on Wednesday, July 21st, 2010

Health, nutrition, exercise.  Are they necessarily related?
Okay, that’s a good question.  Will you have success in any one of these areas without practicing them all?
We’ve all been, or know someone who has been on a […]

It Must Be Thursday ‘Cause My Pill Dispenser Says So

Posted on Thursday, May 20th, 2010

Never thought I’d see the value in a pill dispenser… but I do now.
So, it’s come to this, has it.  First, you start enjoying the AARP bulletins, then you buy a pill organizer… and love […]

Drop And Give Me 30 – Day 30 – What I Learned

Posted on Tuesday, March 30th, 2010

Getting fit after 50 has a lot to do with attitude…

and very little to do with ability.

If you’ve been following my fit after 50 series, you’ll notice I’ve had some “fits and starts.”
Women over 50 […]

Drop And Give Me 30 – Day 26 – Baby Steps

Posted on Friday, March 26th, 2010

The AMA Study about women over 50 losing weight had us going there for a minute…
Okay, we may be down, but we’re not out.

We all heard about the new AMA study right?  This is […]

Drop And Give Me 30 – Day 24 – Fit After Fifty or Fat After Fifty – The AMA Study

Posted on Wednesday, March 24th, 2010

It’s impossible for women over 50 to lose weight with exercise alone.
Oh boy.  Who saw the new AMA study today?  It’s hopeless.  Women over 50 who have gained weight during, say, those pesky perimenopause […]

Drop And Give Me 30 – Day 22 – Doing Wall Squats Into Your 90’s?

Posted on Monday, March 22nd, 2010

Fitness after 50?  How about fitness after 90!

Doing wall squats does more than make you look good in your jeans.

What can I say about a 90 year old gentleman who does wall squats that […]

First Day Of Spring – March 20th – Frivolity Instead Of Fitness Just For One Day

Posted on Saturday, March 20th, 2010

The first day of Spring requires we run and play and have some F-U-N!
Thanks to my beloved Cousin, OSS (that’s another story) I have the perfect fun to share with you ladies!  (Sorry guys.  This […]

Drop And Give Me 30 – Day 19 – How To Exercise With Knee Problems

Posted on Friday, March 19th, 2010

What happens to my fitness program if I have bad knees?
Fitness after 50 may require tweaking an exercise routine for injuries, illness, and general body condition concerns.

I’ve talked to many people my age […]

Drop And Give Me 30 – Day 18 – Fitness Over 50 By Scott Tousignant of Fat Loss Quickie Fame

Posted on Thursday, March 18th, 2010

How do we approach fitness over 50 differently from fitness over 20, 30, or 40?
… and why is it important to get fit after 50?

When I asked my friend Scott Tousignant of FatLossQuickie.com that question […]