Hey Boomers, Got Aches And Pains? Well, Wa Wa Wa – Here’s Your Kick In The Pants
Posted on Saturday, April 16th, 2011
Living a healthy, strong, and happy life over 50 may be just the beginning. Take a lesson from some remarkable folks who are creating a vibrant lifestyle way, way, way beyond 50.
Yup… you read that […]
Homemade Convenience Foods – How To Enjoy Old Fashioned Healthy Foods Fast
Posted on Thursday, April 7th, 2011
Old fashioned cooking and fast foods may seem incompatible, but the two meet head-on in this incredible new cookbook by my friend Susanne Myers at HillbillyHousewife.com.
Nowadays, it seems like just about every meal is either […]
Take My Advice, I’m Not Using It
Posted on Monday, April 4th, 2011
Getting fit and staying fit over 50 can be a struggle. It’s harder for women to stay in shape as we age, and it’s even harder if we spend time being a slug and […]
continue readingEating Quinoa – Add This Super Food To Your Healthy Diet
Posted on Saturday, March 5th, 2011
You don’t have to starve to lose weight over 50 – add this one super food, quinoa, to your diet.
I have found a new best food friend – quinoa. Have you heard about this “new” […]
Am I Having A Heart Attack – Should You Really Be Googling This Phrase
Posted on Monday, February 28th, 2011
Searching for Heart Attack Signs on Google is okay for research, but why is the question “am I having a heart attack” being posed to Google?
On this last day of February, I thought I’d give […]
February is American Heart Month – Are Women At Risk For Heart Disease?
Posted on Friday, February 11th, 2011
Heart disease is the leading cause of death for women in the United States.
Yes, you read that right. Does that surprise you? When it comes to our health, we women often focus on the […]
Breast Health And Diet Information We May Not Want To Hear – By Gregory Anne Cox
Posted on Monday, October 11th, 2010
Since October is Breast Cancer Awareness Month, I’ve been trying to spread the word about free and low cost mammogram programs.
I have also decided to share an article written by one author I consider […]
Celebrate National Breast Cancer Awareness Month With A Mammogram
Posted on Thursday, September 23rd, 2010
October is National Breast Cancer Awareness Month.
You’ll find numerous groups who are sponsoring free and low cost mammograms waiting by the phone lines to make appointments. But, no matter how much these groups promote their […]
Scared Fit? New Study Scares Us Into Whittling Our Waistline
Posted on Friday, August 13th, 2010
Fitness over 50 means looking good and feeling good, right?
If you caught Dr. Sanjay Gupta today on CNN you already have heard the bad news. Yes, there’s a new study out, this one by the […]
Why Should I Quit Drinking Bottled Water?
Posted on Thursday, July 29th, 2010
Stop drinking bottled water?
But isn’t water good for you? Yes. And won’t I stay healthier and more fit if I drink more water? Yes. So, why should I quit drinking bottled water? Here’s […]
