Take My Advice, I’m Not Using It
Posted on Monday, April 4th, 2011
Getting fit and staying fit over 50 can be a struggle. It’s harder for women to stay in shape as we age, and it’s even harder if we spend time being a slug and […]
continue readingDrop And Give Me 30 – Day 5 – Are We Fit Over 50 If We’re Not Fat?
Posted on Friday, March 5th, 2010
How Is Fitness Defined At 50+?
How is your personal fitness defined? Not fitness according to somebody at the gym, or your neighbor, or your family, or your friends, or the magazines.
That is a big question […]
This Is The Goofiest Looking Cardio Exercise I’ve Ever Done
Posted on Friday, September 18th, 2009
I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott. It’s the goofiest looking workout you’ll ever do, but I guarantee you won’t walk […]
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