Drop And Give Me 30 – Day 5 – Are We Fit Over 50 If We’re Not Fat?
Posted on Friday, March 5th, 2010
How Is Fitness Defined At 50+?
How is your personal fitness defined? Not fitness according to somebody at the gym, or your neighbor, or your family, or your friends, or the magazines.
That is a big question […]
Drop And Give Me 30 – Day 3 – Taking Your Measurements
Posted on Wednesday, March 3rd, 2010
Why take your measurements when you start a new fitness program?
The least fun of all… finding out how many inches you’ve got to lose.
I’m going to make today’s post short and sweet.
You’ll need to take […]
Drop And Give Me 30 – My 30 Day Fitness Challenge
Posted on Saturday, February 27th, 2010
It’s time to talk about getting and staying Fit Over 50, and beyond.
Yeah, I know. It can be a tedious subject if you start thinking you’ll have to do sit-ups and crunches every day for […]
