World’s Oldest Showgirl – 85 And Still Kickin’
Posted on Thursday, February 11th, 2010
You know, some days you just need a reminder that life is good.
Lately, okay all winter, I’ve been a little lazy about my exercising. Okay, I’ve been a real slug. And in my discussions with […]
Piano Stairs – Will We Get Off Our Butt If Exercise Is Fun?
Posted on Monday, October 26th, 2009
I always thought exercise should be fun or we tend to avoid it, and now this proves my suspicions are true… we are lazy unless there is some instant gratification to exercise.
If after all the […]
You’re Never Too Old For A Quickie – Scott’s At It Again
Posted on Tuesday, October 20th, 2009
My fabulous exercise guru is at it again. He never fails to amaze me and make me laugh. Click here to read about Scott’s very own “Remarkable Wrinklies” who have been a source of inspiration […]
continue readingWomen’s #1 Toxin – Stress
Posted on Thursday, October 8th, 2009
When you think of toxins, don’t you normally think of those things outside of our bodies that we sometimes ingest and sometimes absorb? Me, too. Things like caffeine, salt, sugar, alcohol, petroleum products, cigarette smoke, […]
continue readingOctober Is National Breast Cancer Awareness Month
Posted on Friday, October 2nd, 2009
October is National Breast Cancer Awareness Month. Groups and sponsors for this program, and programs like this one, are many and widespread. But, no matter how much these groups promote breast health, there are still […]
continue readingGet Out Your Tape Measure – Time For Fat Loss Quickie Month 2
Posted on Monday, September 28th, 2009
Okay, it’s truth time! I’m feeling better, I’m sleeping better, I’m stronger… but have I lost any inches?
It’s Month 2 of our Fat Loss Quickie “Computer Butt Challenge” courtesy of my wonderful daughter, the every […]
Nicole Dean’s Fat Loss Quickie Challenge – Round 2 Squat-Off
Posted on Friday, September 25th, 2009
My daughter’s at it again. She’s challenging us, her “Computer Butt” group, to another Squat-Off.
(Just in case you don’t know, Nicole’s “Computer Butt” term lovingly refers to a person like me who sits on her […]
Nicole Dean’s Squat-Off-Challenge Hits New Highs… Or Lows
Posted on Saturday, September 19th, 2009
As you may know, I’ve been participating in my daughter, Nicole Dean’s, “Computer Butt Challenge” that she put together on her website NicoleOnTheNet.com with the help of Scott Tousignant of “Fat Loss Quickie.”
If you click […]
This Is The Goofiest Looking Cardio Exercise I’ve Ever Done
Posted on Friday, September 18th, 2009
I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott. It’s the goofiest looking workout you’ll ever do, but I guarantee you won’t walk […]
continue readingAre You Limiting Yourself or Are You Getting In A Few Quickies?
Posted on Sunday, September 13th, 2009
What’s keeping you from exercising today? Not enough time?… Sore muscles?… Bad knees?… Bad back?… Too cold?… Too hot?…
No matter what form of exercise you like to do, the […]
