Piano Stairs – Will We Get Off Our Butt If Exercise Is Fun?
Posted on Monday, October 26th, 2009
I always thought exercise should be fun or we tend to avoid it, and now this proves my suspicions are true… we are lazy unless there is some instant gratification to exercise.
If after all the preaching about taking the stairs instead of the elevator doesn’t resonate with us, maybe this will. Click to play, then ask yourself what it will take to make your fitness program more fun.
I guess we are wired for fun!
Whatever type of exercise you choose, be sure to build some entertainment into your routine. This project was brought to us courtesy of The Fun Theory , an initiative of Volkswagen.
p.s. My friend in fitness, Scott Tousignant, has a bit of fun with his fitness program “Fat Loss Quickie.” I’ve picked up on his attitude and have grown to love our little 10 minute Quickies… haha!
Check out what you can do to improve your own fitness and productivity. Just click on the graphic below. The exercises are fun and fast. I’ve gotten great results and look forward to my Quickies each and every day.
