Take My Advice, I’m Not Using It

Posted on Monday, April 4th, 2011

Getting fit and staying fit over 50 can be a struggle. It’s harder for women to stay in shape as we age, and it’s even harder if we spend time being a slug and […]

Drop And Give Me 30 – Day 30 – What I Learned

Posted on Tuesday, March 30th, 2010

Getting fit after 50 has a lot to do with attitude…

and very little to do with ability.

If you’ve been following my fit after 50 series, you’ll notice I’ve had some “fits and starts.”
Women over 50 […]

Drop And Give Me 30 – Day 15 – What’s Your Motivation To Get Fit?

Posted on Monday, March 15th, 2010

Why does fitness for women over 50 matter?

What will our future look like if we don’t get fit after 50?
Once a woman, or man, reaches a certain age, shouldn’t they be able to sit back […]