Motivation To Exercise – Hindsight Is 20/20

Posted on Tuesday, January 17th, 2012

We know that fitness for women over 50 starts with a routine exercise program.  But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie […]

Drop And Give Me 30 – Day 30 – What I Learned

Posted on Tuesday, March 30th, 2010

Getting fit after 50 has a lot to do with attitude…

and very little to do with ability.

If you’ve been following my fit after 50 series, you’ll notice I’ve had some “fits and starts.”
Women over 50 […]

You’re Never Too Old For A Quickie – Scott’s At It Again

Posted on Tuesday, October 20th, 2009

My fabulous exercise guru is at it again.  He never fails to amaze me and make me laugh.  Click here to read about Scott’s very own “Remarkable Wrinklies” who have been a source of inspiration […]

Nicole Dean’s Squat-Off-Challenge Hits New Highs… Or Lows

Posted on Saturday, September 19th, 2009

As you may know, I’ve been participating in my daughter, Nicole Dean’s, “Computer Butt Challenge” that she put together on her website NicoleOnTheNet.com with the help of Scott Tousignant of “Fat Loss Quickie.”
If you click […]

This Is The Goofiest Looking Cardio Exercise I’ve Ever Done

Posted on Friday, September 18th, 2009

I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott. It’s the goofiest looking workout you’ll ever do, but I guarantee you won’t walk […]

Are You Limiting Yourself or Are You Getting In A Few Quickies?

Posted on Sunday, September 13th, 2009

What’s keeping you from exercising today? Not enough time?… Sore muscles?… Bad knees?… Bad back?… Too cold?… Too hot?…
No matter what form of exercise you like to do, the […]

These Quickies With Scott Are Kicking My Butt

Posted on Thursday, September 10th, 2009

Okay ladies… these Quickies with Scott are getting exhausting!  I don’t know about you, but every day??? I took Saturday and Sunday off, but geez…
I am exercising my butt off!  However, I’ve noticed something strange […]

Quickie With Scott Tousignant – Keep Reading Ladies

Posted on Sunday, September 6th, 2009

Oh boy… this week has been incredible! A Quickie twice a day with Scott. I feel energized, while being relaxed at the same time. Sore, while feeling good. Scott has added […]