How Is Health And Nutrition Related To Exercise?

Posted on Wednesday, July 21st, 2010

Health, nutrition, exercise.  Are they necessarily related?
Okay, that’s a good question.  Will you have success in any one of these areas without practicing them all?
We’ve all been, or know someone who has been on a […]

Drop And Give Me 30 – Day 30 – What I Learned

Posted on Tuesday, March 30th, 2010

Getting fit after 50 has a lot to do with attitude…

and very little to do with ability.

If you’ve been following my fit after 50 series, you’ll notice I’ve had some “fits and starts.”
Women over 50 […]

Drop And Give Me 30 – Day 4 – How Do You View Exercise

Posted on Thursday, March 4th, 2010

The definition of getting fit over 50 and staying fit over 50 has changed through the decades.
Many women who were born and raised in the 1940’s and 1950’s were taught that strenuous exercise for women […]

Drop And Give Me 30 – Day 3 – Taking Your Measurements

Posted on Wednesday, March 3rd, 2010

Why take your measurements when you start a new fitness program?
The least fun of all… finding out how many inches you’ve got to lose.
I’m going to make today’s post short and sweet.
You’ll need to take […]

Drop And Give Me 30 – Day 2 – Make Exercise A Habit

Posted on Tuesday, March 2nd, 2010

Is exercise a habit of body or a habit of mind?
It’s only Day 2 of my fitness challenge and already I’m asking you to make exercise a habit.
Now, you’re wondering – isn’t a habit something […]

Nicole Dean’s Fat Loss Quickie Challenge – Round 2 Squat-Off

Posted on Friday, September 25th, 2009

My daughter’s at it again.  She’s challenging us, her “Computer Butt” group, to another Squat-Off.
(Just in case you don’t know, Nicole’s “Computer Butt” term lovingly refers to a person like me who sits on her […]

Quickie With Scott Tousignant – Keep Reading Ladies

Posted on Sunday, September 6th, 2009

Oh boy… this week has been incredible! A Quickie twice a day with Scott. I feel energized, while being relaxed at the same time. Sore, while feeling good. Scott has added […]