Drop And Give Me 30 – Day 8 – What About My Diet

Posted on Monday, March 8th, 2010

Does The Word Diet Make You Cringe?  Me Too.

So How Does A Woman Over 50 Keep Fit Without Watching Her Diet?
The answer is – she doesn’t.

I’m not saying that everyone has to “go on a […]

Drop And Give Me 30 – Day 2 – Make Exercise A Habit

Posted on Tuesday, March 2nd, 2010

Is exercise a habit of body or a habit of mind?
It’s only Day 2 of my fitness challenge and already I’m asking you to make exercise a habit.
Now, you’re wondering – isn’t a habit something […]

You’re Never Too Old For A Quickie – Scott’s At It Again

Posted on Tuesday, October 20th, 2009

My fabulous exercise guru is at it again.  He never fails to amaze me and make me laugh.  Click here to read about Scott’s very own “Remarkable Wrinklies” who have been a source of inspiration […]