Drop And Give Me 30 – Day 2 – Make Exercise A Habit

Posted on Tuesday, March 2nd, 2010

Is exercise a habit of body or a habit of mind?
It’s only Day 2 of my fitness challenge and already I’m asking you to make exercise a habit.
Now, you’re wondering – isn’t a habit something […]

Drop And Give Me 30 – Day 1 – Is Fitness After 50 Unique?

Posted on Monday, March 1st, 2010

Does getting fit and healthy after 50 require a different approach than any other age group?

How is fitness defined at different ages and what sort of exercise methods should someone over 50 use?
Is exercise after […]