Drop And Give Me 30 – Day 30 – What I Learned

Posted on Tuesday, March 30th, 2010

Getting fit after 50 has a lot to do with attitude…

and very little to do with ability.

If you’ve been following my fit after 50 series, you’ll notice I’ve had some “fits and starts.”
Women over 50 […]

Drop And Give Me 30 – Day 24 – Fit After Fifty or Fat After Fifty – The AMA Study

Posted on Wednesday, March 24th, 2010

It’s impossible for women over 50 to lose weight with exercise alone.
Oh boy.  Who saw the new AMA study today?  It’s hopeless.  Women over 50 who have gained weight during, say, those pesky perimenopause […]

Drop And Give Me 30 – Day 18 – Fitness Over 50 By Scott Tousignant of Fat Loss Quickie Fame

Posted on Thursday, March 18th, 2010

How do we approach fitness over 50 differently from fitness over 20, 30, or 40?
… and why is it important to get fit after 50?

When I asked my friend Scott Tousignant of FatLossQuickie.com that question […]