Motivation To Exercise – Hindsight Is 20/20
Posted on Tuesday, January 17th, 2012
We know that fitness for women over 50 starts with a routine exercise program. But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie […]
Hey Boomers, Got Aches And Pains? Well, Wa Wa Wa – Here’s Your Kick In The Pants
Posted on Saturday, April 16th, 2011
Living a healthy, strong, and happy life over 50 may be just the beginning. Take a lesson from some remarkable folks who are creating a vibrant lifestyle way, way, way beyond 50.
Yup… you read that […]
How Is Health And Nutrition Related To Exercise?
Posted on Wednesday, July 21st, 2010
Health, nutrition, exercise. Are they necessarily related?
Okay, that’s a good question. Will you have success in any one of these areas without practicing them all?
We’ve all been, or know someone who has been on a […]
Drop And Give Me 30 – Days 13 & 14 – Bike Ride Time
Posted on Saturday, March 13th, 2010
Does Keeping Fit After 50 Help You Enjoy Your Life, or…
Does Enjoying Your Life Help You Keep Fit?
What came first, the chicken or the egg? Who knows.
But, one thing I do know is that […]
You’re Never Too Old For A Quickie – Scott’s At It Again
Posted on Tuesday, October 20th, 2009
My fabulous exercise guru is at it again. He never fails to amaze me and make me laugh. Click here to read about Scott’s very own “Remarkable Wrinklies” who have been a source of inspiration […]
continue readingNicole Dean’s Fat Loss Quickie Challenge – Round 2 Squat-Off
Posted on Friday, September 25th, 2009
My daughter’s at it again. She’s challenging us, her “Computer Butt” group, to another Squat-Off.
(Just in case you don’t know, Nicole’s “Computer Butt” term lovingly refers to a person like me who sits on her […]
Nicole Dean’s Squat-Off-Challenge Hits New Highs… Or Lows
Posted on Saturday, September 19th, 2009
As you may know, I’ve been participating in my daughter, Nicole Dean’s, “Computer Butt Challenge” that she put together on her website NicoleOnTheNet.com with the help of Scott Tousignant of “Fat Loss Quickie.”
If you click […]
This Is The Goofiest Looking Cardio Exercise I’ve Ever Done
Posted on Friday, September 18th, 2009
I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott. It’s the goofiest looking workout you’ll ever do, but I guarantee you won’t walk […]
continue readingAre You Limiting Yourself or Are You Getting In A Few Quickies?
Posted on Sunday, September 13th, 2009
What’s keeping you from exercising today? Not enough time?… Sore muscles?… Bad knees?… Bad back?… Too cold?… Too hot?…
No matter what form of exercise you like to do, the […]
These Quickies With Scott Are Kicking My Butt
Posted on Thursday, September 10th, 2009
Okay ladies… these Quickies with Scott are getting exhausting! I don’t know about you, but every day??? I took Saturday and Sunday off, but geez…
I am exercising my butt off! However, I’ve noticed something strange […]
