<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RemarkableWrinklies.com &#187; fitness</title>
	<atom:link href="http://remarkablewrinklies.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://remarkablewrinklies.com</link>
	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:45:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Motivation To Exercise – Hindsight Is 20/20</title>
		<link>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/</link>
		<comments>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:53:47 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[motivation to exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=4951</guid>
		<description><![CDATA[We know that fitness for women over 50 starts with a routine exercise program.  But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 30 &#8211; What I Learned</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise after 50]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[women and fitness]]></category>
		<category><![CDATA[women over 50 and exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2207</guid>
		<description><![CDATA[Getting fit after 50 has a lot to do with attitude&#8230;

and very little to do with ability.

If you&#8217;ve been following my fit after 50 series, you&#8217;ll notice I&#8217;ve had some &#8220;fits and starts.&#8221;
Women over 50 [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Never Too Old For A Quickie &#8211; Scott&#8217;s At It Again</title>
		<link>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/</link>
		<comments>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:54:02 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss quickie]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over fifty]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=594</guid>
		<description><![CDATA[My fabulous exercise guru is at it again.  He never fails to amaze me and make me laugh.  Click here to read about Scott&#8217;s very own &#8220;Remarkable Wrinklies&#8221; who have been a source of inspiration [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole Dean&#8217;s Squat-Off-Challenge Hits New Highs&#8230; Or Lows</title>
		<link>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/</link>
		<comments>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:11:29 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=354</guid>
		<description><![CDATA[As you may know, I&#8217;ve been participating in my daughter, Nicole Dean&#8217;s, &#8220;Computer Butt Challenge&#8221; that she put together on her website NicoleOnTheNet.com with the help of Scott Tousignant of &#8220;Fat Loss Quickie.&#8221;
If you click [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is The Goofiest Looking Cardio Exercise I&#8217;ve Ever Done</title>
		<link>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/</link>
		<comments>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 23:44:19 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness programs]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=342</guid>
		<description><![CDATA[I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott.  It&#8217;s the goofiest looking workout you&#8217;ll ever do, but I guarantee you won&#8217;t walk [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Limiting Yourself or Are You Getting In A Few Quickies?</title>
		<link>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/</link>
		<comments>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:50:09 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home office fitness]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=330</guid>
		<description><![CDATA[What&#8217;s keeping you from exercising today?  Not enough time?&#8230;  Sore muscles?&#8230;  Bad knees?&#8230;  Bad back?&#8230;  Too cold?&#8230;  Too hot?&#8230;
No matter what form of exercise you like to do, the [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>These Quickies With Scott Are Kicking My Butt</title>
		<link>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/</link>
		<comments>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:54:56 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home office exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=317</guid>
		<description><![CDATA[Okay ladies&#8230; these Quickies with Scott are getting exhausting!  I don&#8217;t know about you, but every day??? I took Saturday and Sunday off, but geez&#8230;
I am exercising my butt off!  However, I&#8217;ve noticed something strange [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quickie With Scott Tousignant &#8211;  Keep Reading Ladies</title>
		<link>http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/</link>
		<comments>http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:02:55 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home office]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=271</guid>
		<description><![CDATA[Oh boy&#8230; this week has been incredible!  A Quickie twice a day with Scott.  I feel energized, while being relaxed at the same time.  Sore, while feeling good.  Scott has added [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

