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	<title>RemarkableWrinklies.com &#187; fitness program</title>
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	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>How Is Health And Nutrition Related To Exercise?</title>
		<link>http://remarkablewrinklies.com/2010/how-is-health-and-nutrition-related-to-exercise/</link>
		<comments>http://remarkablewrinklies.com/2010/how-is-health-and-nutrition-related-to-exercise/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:35:17 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Health, nutrition, exercise.  Are they necessarily related?
Okay, that&#8217;s a good question.  Will you have success in any one of these areas without practicing them all?
We&#8217;ve all been, or know someone who has been on a [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; Day 30 &#8211; What I Learned</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise after 50]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[women and fitness]]></category>
		<category><![CDATA[women over 50 and exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2207</guid>
		<description><![CDATA[Getting fit after 50 has a lot to do with attitude&#8230;

and very little to do with ability.

If you&#8217;ve been following my fit after 50 series, you&#8217;ll notice I&#8217;ve had some &#8220;fits and starts.&#8221;
Women over 50 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Drop And Give Me 30 &#8211; Day 4 &#8211; How Do You View Exercise</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-4-how-do-you-view-exercise/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-4-how-do-you-view-exercise/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:47:19 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1728</guid>
		<description><![CDATA[The definition of getting fit over 50 and staying fit over 50 has changed through the decades.
Many women who were born and raised in the 1940&#8242;s and 1950&#8242;s were taught that strenuous exercise for women [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drop And Give Me 30 &#8211; Day 3 &#8211; Taking Your Measurements</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-3-taking-your-measurements/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-3-taking-your-measurements/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:31:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise challenge]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1702</guid>
		<description><![CDATA[Why take your measurements when you start a new fitness program?
The least fun of all&#8230; finding out how many inches you&#8217;ve got to lose.
I&#8217;m going to make today&#8217;s post short and sweet.
You&#8217;ll need to take [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; Day 2 &#8211; Make Exercise A Habit</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-2-make-exercise-a-habit/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-2-make-exercise-a-habit/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:17:56 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[fitness a habit]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness over fifty]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1605</guid>
		<description><![CDATA[Is exercise a habit of body or a habit of mind?
It&#8217;s only Day 2 of my fitness challenge and already I&#8217;m asking you to make exercise a habit.
Now, you&#8217;re wondering &#8211; isn&#8217;t a habit something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nicole Dean&#8217;s Fat Loss Quickie Challenge &#8211; Round 2 Squat-Off</title>
		<link>http://remarkablewrinklies.com/2009/nicole-dean-lose-belly-fat-challenge-squats/</link>
		<comments>http://remarkablewrinklies.com/2009/nicole-dean-lose-belly-fat-challenge-squats/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:27:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=440</guid>
		<description><![CDATA[My daughter&#8217;s at it again.  She&#8217;s challenging us, her &#8220;Computer Butt&#8221; group, to another Squat-Off.
(Just in case you don&#8217;t know, Nicole&#8217;s &#8220;Computer Butt&#8221; term lovingly refers to a person like me who sits on her [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Quickie With Scott Tousignant &#8211;  Keep Reading Ladies</title>
		<link>http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/</link>
		<comments>http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:02:55 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home office]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=271</guid>
		<description><![CDATA[Oh boy&#8230; this week has been incredible!  A Quickie twice a day with Scott.  I feel energized, while being relaxed at the same time.  Sore, while feeling good.  Scott has added [...]]]></description>
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