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	<title>RemarkableWrinklies.com &#187; fitness over fifty</title>
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	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>Drop And Give Me 30 &#8211; Day 8 &#8211; What About My Diet</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-8-what-about-my-diet/</link>
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		<pubDate>Mon, 08 Mar 2010 14:27:42 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet and women after 50]]></category>
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		<category><![CDATA[losing weight after 50]]></category>
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		<description><![CDATA[Does The Word Diet Make You Cringe?  Me Too.

So How Does A Woman Over 50 Keep Fit Without Watching Her Diet?
The answer is &#8211; she doesn&#8217;t.

I&#8217;m not saying that everyone has to &#8220;go on a [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; Day 2 &#8211; Make Exercise A Habit</title>
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		<pubDate>Tue, 02 Mar 2010 12:17:56 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
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		<description><![CDATA[Is exercise a habit of body or a habit of mind?
It&#8217;s only Day 2 of my fitness challenge and already I&#8217;m asking you to make exercise a habit.
Now, you&#8217;re wondering &#8211; isn&#8217;t a habit something [...]]]></description>
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		<title>You&#8217;re Never Too Old For A Quickie &#8211; Scott&#8217;s At It Again</title>
		<link>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/</link>
		<comments>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:54:02 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss quickie]]></category>
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		<category><![CDATA[lose belly fat]]></category>
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		<description><![CDATA[My fabulous exercise guru is at it again.  He never fails to amaze me and make me laugh.  Click here to read about Scott&#8217;s very own &#8220;Remarkable Wrinklies&#8221; who have been a source of inspiration [...]]]></description>
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