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	<title>RemarkableWrinklies.com &#187; fitness for women over 50</title>
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	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>Drop And Give Me 30 &#8211; Day 30 &#8211; What I Learned</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise after 50]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>
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		<description><![CDATA[Getting fit after 50 has a lot to do with attitude&#8230;

and very little to do with ability.

If you&#8217;ve been following my fit after 50 series, you&#8217;ll notice I&#8217;ve had some &#8220;fits and starts.&#8221;
Women over 50 [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; Day 18 &#8211; Fitness Over 50 By Scott Tousignant of Fat Loss Quickie Fame</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-18-fitness-over-50-by-scott-tousignant-of-fat-loss-quickie-fame/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-18-fitness-over-50-by-scott-tousignant-of-fat-loss-quickie-fame/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:13:17 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
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		<category><![CDATA[fitness for women over 50]]></category>
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		<description><![CDATA[How do we approach fitness over 50 differently from fitness over 20, 30, or 40?
&#8230; and why is it important to get fit after 50?

When I asked my friend Scott Tousignant of FatLossQuickie.com that question [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; My 30 Day Fitness Challenge</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-my-30-day-fitness-challenge/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-my-30-day-fitness-challenge/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:32:28 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fit after 50]]></category>
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		<category><![CDATA[fitness for women over 50]]></category>

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		<description><![CDATA[It&#8217;s time to talk about getting and staying Fit Over 50, and beyond.
Yeah, I know.  It can be a tedious subject if you start thinking you&#8217;ll have to do sit-ups and crunches every day for [...]]]></description>
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