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	<title>RemarkableWrinklies.com &#187; fitness challenge</title>
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	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>Drop And Give Me 30 &#8211; Day 2 &#8211; Make Exercise A Habit</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-2-make-exercise-a-habit/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-2-make-exercise-a-habit/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:17:56 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[fitness a habit]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness over fifty]]></category>
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		<description><![CDATA[Is exercise a habit of body or a habit of mind?
It&#8217;s only Day 2 of my fitness challenge and already I&#8217;m asking you to make exercise a habit.
Now, you&#8217;re wondering &#8211; isn&#8217;t a habit something [...]]]></description>
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		<title>Drop And Give Me 30 &#8211; Day 1 &#8211; Is Fitness After 50 Unique?</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-1-is-fitness-after-50-unique/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-1-is-fitness-after-50-unique/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:45:36 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[committing to fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness challenge]]></category>
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		<description><![CDATA[Does getting fit and healthy after 50 require a different approach than any other age group?

How is fitness defined at different ages and what sort of exercise methods should someone over 50 use?
Is exercise after [...]]]></description>
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