As you probably have figured out by now, we’re talking about an exercise program here – one that can be done easily right in your home with a minimal investment in space, time, and money.  The exercises are challenging enough to work up a sweat, but adaptable enough that you can work at your own pace.

With just two 10 minute sessions each day, you WILL lose inches and pounds.  For just about $20 a month you get a month’s worth of great weight-bearing and cardio exercises delivered to you via email.

In addition, each day you are emailed a motivational and educational video and/or article.  You’ll receive alternative exercises, diet tips, success stories, and just some things to laugh at.

Scott is YOUR personal trainer, coming to see you every time you click on the link.  And, Scott doesn’t just deliver a prepared exercise video to you – he is AVAILABLE to you when you need him.  Yes, he reads and answers your emails personally! He’s a real person with a real family, who will appear from time to time in his exercise videos. (Watch for his lovely little daughter calling him a butt-head! Doesn’t get much more real than that.)

Please be sure to click on the link to read the remarkable stories of his older clients. Can you picture yourself there in another ____ years?

And, when you’re ready to check out how you can increase strength, stability, and agility, while losing pounds and inches, click on the picture below and read on… because you are NEVER too old for a Quickie!

It’s Month 2 of our Fat Loss Quickie “Computer Butt Challenge” courtesy of my wonderful daughter, the every pesky (if you don’t believe me, try missing a day of exercise) Nicole Dean of NicoleOnTheNet.com.

Along with Scott Tousignant of “Fat Loss Quickie” fame, Nicole has us all hoppin’!  So, without further ado, it’s time to measure.

While I’m away go ahead and keep reading… queue Muzak…

If you don’t know how this measuring thing works, you just pick the typical places to measure (I picked 9 places, all the standards) and measure on day one, then measure again after a number of weeks.  I decided to measure at the start of each new month.

Okay, I’m back.  Good news!  I lost 9 1/2 inches total!  Yippee!  That’s better than I anticipated, so feelin’ good!

I guess I’m in for another month of rolling off the floor exercise ball, looking like a goon most of the time, knocking over the cats’ food dishes, and having a generally weird time exercising at home.  But, whatever works!

I’ll keep you posted from time to time to let you know if this exercising thing keeps working.  I’m thinking… so far, so good.

If you haven’t checked out Scott’s program click on the picture and read all about it.

I still maintain that even though it’s designed and basically promoted to work-at-home folks, it is a quick 10 minutes, twice a day routine that can be worked into your day in the mornings or evenings around your work or school schedule.  Anyway, check it out and see what you think.  The “Computer Butts” have been noticing some very real results!

I hope whatever exercise you’re doing these days is making you feel better and smile more often!  Take care all!