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	<title>RemarkableWrinklies.com &#187; exercise</title>
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	<link>http://remarkablewrinklies.com</link>
	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>Motivation To Exercise – Hindsight Is 20/20</title>
		<link>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/</link>
		<comments>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:53:47 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[motivation to exercise]]></category>

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		<description><![CDATA[We know that fitness for women over 50 starts with a routine exercise program.  But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Hey Boomers, Got Aches And Pains? Well, Wa Wa Wa &#8211; Here&#8217;s Your Kick In The Pants</title>
		<link>http://remarkablewrinklies.com/2011/hey-boomers-got-aches-and-pains-well-wa-wa-wa-heres-your-kick-in-the-pants/</link>
		<comments>http://remarkablewrinklies.com/2011/hey-boomers-got-aches-and-pains-well-wa-wa-wa-heres-your-kick-in-the-pants/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 20:44:01 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Personal Observations]]></category>
		<category><![CDATA[aging well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit over 50]]></category>
		<category><![CDATA[fit over 90]]></category>
		<category><![CDATA[healthy 50 and beyond]]></category>
		<category><![CDATA[healthy over 90]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3747</guid>
		<description><![CDATA[Living a healthy, strong, and happy life over 50 may be just the beginning.  Take a lesson from some remarkable folks who are creating a vibrant lifestyle way, way, way beyond 50.
Yup&#8230; you read that [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>How Is Health And Nutrition Related To Exercise?</title>
		<link>http://remarkablewrinklies.com/2010/how-is-health-and-nutrition-related-to-exercise/</link>
		<comments>http://remarkablewrinklies.com/2010/how-is-health-and-nutrition-related-to-exercise/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:35:17 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2772</guid>
		<description><![CDATA[Health, nutrition, exercise.  Are they necessarily related?
Okay, that&#8217;s a good question.  Will you have success in any one of these areas without practicing them all?
We&#8217;ve all been, or know someone who has been on a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Days 13 &amp; 14 &#8211; Bike Ride Time</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-13-14-enjoy-life-after-50-bike-ride-time/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-13-14-enjoy-life-after-50-bike-ride-time/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:20:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[enjoying life after 50]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness and quality of life]]></category>
		<category><![CDATA[staying fit after 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1876</guid>
		<description><![CDATA[Does Keeping Fit After 50 Help You Enjoy Your Life, or&#8230;
Does Enjoying Your Life Help You Keep Fit?
What came first, the chicken or the egg?  Who knows. 
But, one thing I do know is that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Never Too Old For A Quickie &#8211; Scott&#8217;s At It Again</title>
		<link>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/</link>
		<comments>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:54:02 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss quickie]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over fifty]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=594</guid>
		<description><![CDATA[My fabulous exercise guru is at it again.  He never fails to amaze me and make me laugh.  Click here to read about Scott&#8217;s very own &#8220;Remarkable Wrinklies&#8221; who have been a source of inspiration [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/youre-never-too-old-for-a-fat-loss-quickie-with-scott-tousignant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nicole Dean&#8217;s Fat Loss Quickie Challenge &#8211; Round 2 Squat-Off</title>
		<link>http://remarkablewrinklies.com/2009/nicole-dean-lose-belly-fat-challenge-squats/</link>
		<comments>http://remarkablewrinklies.com/2009/nicole-dean-lose-belly-fat-challenge-squats/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:27:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=440</guid>
		<description><![CDATA[My daughter&#8217;s at it again.  She&#8217;s challenging us, her &#8220;Computer Butt&#8221; group, to another Squat-Off.
(Just in case you don&#8217;t know, Nicole&#8217;s &#8220;Computer Butt&#8221; term lovingly refers to a person like me who sits on her [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/nicole-dean-lose-belly-fat-challenge-squats/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nicole Dean&#8217;s Squat-Off-Challenge Hits New Highs&#8230; Or Lows</title>
		<link>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/</link>
		<comments>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:11:29 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=354</guid>
		<description><![CDATA[As you may know, I&#8217;ve been participating in my daughter, Nicole Dean&#8217;s, &#8220;Computer Butt Challenge&#8221; that she put together on her website NicoleOnTheNet.com with the help of Scott Tousignant of &#8220;Fat Loss Quickie.&#8221;
If you click [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/nicole-deans-squat-off-challenge-hits-new-highs-or-lows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is The Goofiest Looking Cardio Exercise I&#8217;ve Ever Done</title>
		<link>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/</link>
		<comments>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 23:44:19 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness programs]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=342</guid>
		<description><![CDATA[I double dog dare ya to click on this video and do just one 10 minute cardio exercise with Scott.  It&#8217;s the goofiest looking workout you&#8217;ll ever do, but I guarantee you won&#8217;t walk [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/this-is-the-goofiest-looking-cardio-exercise-ive-ever-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Limiting Yourself or Are You Getting In A Few Quickies?</title>
		<link>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/</link>
		<comments>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:50:09 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home office fitness]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=330</guid>
		<description><![CDATA[What&#8217;s keeping you from exercising today?  Not enough time?&#8230;  Sore muscles?&#8230;  Bad knees?&#8230;  Bad back?&#8230;  Too cold?&#8230;  Too hot?&#8230;
No matter what form of exercise you like to do, the [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/are-you-limiting-yourself-or-are-you-getting-in-a-couple-quickies-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>These Quickies With Scott Are Kicking My Butt</title>
		<link>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/</link>
		<comments>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:54:56 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home office exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=317</guid>
		<description><![CDATA[Okay ladies&#8230; these Quickies with Scott are getting exhausting!  I don&#8217;t know about you, but every day??? I took Saturday and Sunday off, but geez&#8230;
I am exercising my butt off!  However, I&#8217;ve noticed something strange [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2009/these-quickies-with-scott-are-kicking-my-butt/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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