<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RemarkableWrinklies.com &#187; exercise programs</title>
	<atom:link href="http://remarkablewrinklies.com/tag/exercise-programs/feed/" rel="self" type="application/rss+xml" />
	<link>http://remarkablewrinklies.com</link>
	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
	<lastBuildDate>Mon, 21 May 2012 20:14:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 5 &#8211; Are We Fit Over 50 If We&#8217;re Not Fat?</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-5-are-we-fit-over-50-if-were-not-fat/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-5-are-we-fit-over-50-if-were-not-fat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:38:01 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[fitness programs]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1762</guid>
		<description><![CDATA[How Is Fitness Defined At 50+?
How is your personal fitness defined?  Not fitness according to somebody at the gym, or your neighbor, or your family, or your friends, or the magazines.
That is a big question [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-5-are-we-fit-over-50-if-were-not-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 3 &#8211; Taking Your Measurements</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-3-taking-your-measurements/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-3-taking-your-measurements/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:31:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise challenge]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1702</guid>
		<description><![CDATA[Why take your measurements when you start a new fitness program?
The least fun of all&#8230; finding out how many inches you&#8217;ve got to lose.
I&#8217;m going to make today&#8217;s post short and sweet.
You&#8217;ll need to take [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-3-taking-your-measurements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; My 30 Day Fitness Challenge</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-my-30-day-fitness-challenge/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-my-30-day-fitness-challenge/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:32:28 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fit after 50]]></category>
		<category><![CDATA[fit over 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1425</guid>
		<description><![CDATA[It&#8217;s time to talk about getting and staying Fit Over 50, and beyond.
Yeah, I know.  It can be a tedious subject if you start thinking you&#8217;ll have to do sit-ups and crunches every day for [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-my-30-day-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

