<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RemarkableWrinklies.com &#187; Fitness Challenge</title>
	<atom:link href="http://remarkablewrinklies.com/category/diet-health-fitness/fitness-challenge-diet-health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://remarkablewrinklies.com</link>
	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
	<lastBuildDate>Tue, 15 May 2012 21:28:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 30 &#8211; What I Learned</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise after 50]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[women and fitness]]></category>
		<category><![CDATA[women over 50 and exercise]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2207</guid>
		<description><![CDATA[Getting fit after 50 has a lot to do with attitude&#8230;

and very little to do with ability.

If you&#8217;ve been following my fit after 50 series, you&#8217;ll notice I&#8217;ve had some &#8220;fits and starts.&#8221;
Women over 50 [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-30-what-i-learned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 26 &#8211; Baby Steps</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-26-baby-steps/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-26-baby-steps/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:04:00 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[AMA study women over 50]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[losing weight over 50]]></category>
		<category><![CDATA[women losing weight after 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2176</guid>
		<description><![CDATA[The AMA Study about women over 50 losing weight had us going there for a minute&#8230; 
Okay, we may be down, but we&#8217;re not out.

We all heard about the new AMA study right?  This is [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-26-baby-steps/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 24 &#8211; Fit After Fifty or Fat After Fifty &#8211; The AMA Study</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-24-fit-after-fifty-or-fat-after-fifty-the-ama-study/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-24-fit-after-fifty-or-fat-after-fifty-the-ama-study/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:46:30 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[AMA study]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[losing weight over 50]]></category>
		<category><![CDATA[women and exercise]]></category>
		<category><![CDATA[women over 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2046</guid>
		<description><![CDATA[It&#8217;s impossible for women over 50 to lose weight with exercise alone.
Oh boy.  Who saw the new AMA study today?  It&#8217;s  hopeless.  Women over 50 who have gained weight during, say, those pesky perimenopause [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-24-fit-after-fifty-or-fat-after-fifty-the-ama-study/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 22 &#8211; Doing Wall Squats Into Your 90&#8242;s?</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-22-doing-wall-squats-into-your-90s/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-22-doing-wall-squats-into-your-90s/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:18:46 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[90 year old doing wall squats]]></category>
		<category><![CDATA[a lifetime of fitness]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness for a lifetime]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2096</guid>
		<description><![CDATA[Fitness after 50?  How about fitness after 90!

Doing wall squats does more than make you look good in your jeans.

 What can I say about a 90 year old gentleman who does wall squats that [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-22-doing-wall-squats-into-your-90s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day Of Spring &#8211; March 20th &#8211; Frivolity Instead Of Fitness Just For One Day</title>
		<link>http://remarkablewrinklies.com/2010/first-day-of-spring-march-20th-frivolity-instead-of-fitness-just-for-one-day/</link>
		<comments>http://remarkablewrinklies.com/2010/first-day-of-spring-march-20th-frivolity-instead-of-fitness-just-for-one-day/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 13:54:41 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[Laugh Lines]]></category>
		<category><![CDATA[funny stuff]]></category>
		<category><![CDATA[women's laughs]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2127</guid>
		<description><![CDATA[The first day of Spring requires we run and play and have some F-U-N!
Thanks to my beloved Cousin, OSS (that&#8217;s another story) I have the perfect fun to share with you ladies!  (Sorry guys.  This [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/first-day-of-spring-march-20th-frivolity-instead-of-fitness-just-for-one-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 19 &#8211; How To Exercise With Knee Problems</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-19-how-to-exercise-with-knee-problems/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-19-how-to-exercise-with-knee-problems/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:24:39 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[alternative exercises for bad knees]]></category>
		<category><![CDATA[bad knees and exercise]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness program for people with knee problems]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2050</guid>
		<description><![CDATA[What happens  to my fitness program if I have bad knees?
Fitness after 50 may require tweaking an exercise routine for injuries, illness, and general body condition concerns.

 I&#8217;ve talked to many people my age [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-19-how-to-exercise-with-knee-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 18 &#8211; Fitness Over 50 By Scott Tousignant of Fat Loss Quickie Fame</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-18-fitness-over-50-by-scott-tousignant-of-fat-loss-quickie-fame/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-18-fitness-over-50-by-scott-tousignant-of-fat-loss-quickie-fame/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:13:17 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[exercise over 50]]></category>
		<category><![CDATA[fitness for women over 50]]></category>
		<category><![CDATA[fitness over 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=2011</guid>
		<description><![CDATA[How do we approach fitness over 50 differently from fitness over 20, 30, or 40?
&#8230; and why is it important to get fit after 50?

When I asked my friend Scott Tousignant of FatLossQuickie.com that question [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-18-fitness-over-50-by-scott-tousignant-of-fat-loss-quickie-fame/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 15 &#8211; What&#8217;s Your Motivation To Get Fit?</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-15-whats-your-motivation-to-get-fit/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-15-whats-your-motivation-to-get-fit/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 22:22:57 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[get fit after 50]]></category>
		<category><![CDATA[women and fitness]]></category>
		<category><![CDATA[women over 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1983</guid>
		<description><![CDATA[Why does fitness for women over 50 matter?

What will our future look like if we don&#8217;t get fit after 50?
Once a woman, or man, reaches a certain age, shouldn&#8217;t they be able to sit back [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-15-whats-your-motivation-to-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Days 13 &amp; 14 &#8211; Bike Ride Time</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-13-14-enjoy-life-after-50-bike-ride-time/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-13-14-enjoy-life-after-50-bike-ride-time/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:20:38 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[enjoying life after 50]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[fitness and quality of life]]></category>
		<category><![CDATA[staying fit after 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1876</guid>
		<description><![CDATA[Does Keeping Fit After 50 Help You Enjoy Your Life, or&#8230;
Does Enjoying Your Life Help You Keep Fit?
What came first, the chicken or the egg?  Who knows. 
But, one thing I do know is that [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-13-14-enjoy-life-after-50-bike-ride-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop And Give Me 30 &#8211; Day 8 &#8211; What About My Diet</title>
		<link>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-8-what-about-my-diet/</link>
		<comments>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-8-what-about-my-diet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:27:42 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Fitness Challenge]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet and women after 50]]></category>
		<category><![CDATA[fitness over fifty]]></category>
		<category><![CDATA[losing weight after 50]]></category>
		<category><![CDATA[metabolism after 50]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=1947</guid>
		<description><![CDATA[Does The Word Diet Make You Cringe?  Me Too.

So How Does A Woman Over 50 Keep Fit Without Watching Her Diet?
The answer is &#8211; she doesn&#8217;t.

I&#8217;m not saying that everyone has to &#8220;go on a [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2010/drop-and-give-me-30-day-8-what-about-my-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

