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	<title>RemarkableWrinklies.com &#187; Diet Health Fitness</title>
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	<link>http://remarkablewrinklies.com</link>
	<description>If you catch me sitting in a rocking chair, it&#039;s because I&#039;m tying my running shoes.</description>
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		<title>Motivation To Exercise – Hindsight Is 20/20</title>
		<link>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/</link>
		<comments>http://remarkablewrinklies.com/2012/motivation-to-exercise-hindsight-is-2020/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:53:47 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[motivation to exercise]]></category>

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		<description><![CDATA[We know that fitness for women over 50 starts with a routine exercise program.  But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>The Story Behind The Breast Cancer Awareness Fundraiser At Wisconsinmade.com</title>
		<link>http://remarkablewrinklies.com/2011/the-story-behind-the-breast-cancer-awareness-fundraiser-at-wisconsinmade-com/</link>
		<comments>http://remarkablewrinklies.com/2011/the-story-behind-the-breast-cancer-awareness-fundraiser-at-wisconsinmade-com/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:21:23 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Breast Cancer Awareness]]></category>
		<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[breast cancer awareness month]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[wisconsin food]]></category>
		<category><![CDATA[wisconsinmade.com]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=4550</guid>
		<description><![CDATA[During Breast Cancer Awareness Month, I use my blog to help spread the word about free and low cost mammogram programs available for women who are uninsured or under-insured.  To find the information you need, [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/the-story-behind-the-breast-cancer-awareness-fundraiser-at-wisconsinmade-com/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Breast Cancer Awareness Month – Raising Money Through Fabulous Food Gifts</title>
		<link>http://remarkablewrinklies.com/2011/breast-cancer-awareness-month-%e2%80%93-raising-money-through-fabulous-food-gifts/</link>
		<comments>http://remarkablewrinklies.com/2011/breast-cancer-awareness-month-%e2%80%93-raising-money-through-fabulous-food-gifts/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:57:25 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Breast Cancer Awareness]]></category>
		<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness month]]></category>
		<category><![CDATA[free mammograms]]></category>
		<category><![CDATA[low cost mammograms]]></category>
		<category><![CDATA[mammograms]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=4492</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month.  But it takes more than awareness&#8230; it takes action.
If you&#8217;ve been scrolling around here for the last few years, you probably have read (or at least seen) the posts [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/breast-cancer-awareness-month-%e2%80%93-raising-money-through-fabulous-food-gifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Depression In Baby Boomers &#8211; I&#8217;m So Happy I Just Want To Go To Bed</title>
		<link>http://remarkablewrinklies.com/2011/depression-in-baby-boomers-and-older-adults-what-are-the-signs/</link>
		<comments>http://remarkablewrinklies.com/2011/depression-in-baby-boomers-and-older-adults-what-are-the-signs/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 13:00:31 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Personal Observations]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression after menopause]]></category>
		<category><![CDATA[depression during menopause]]></category>
		<category><![CDATA[depression in baby boomers]]></category>
		<category><![CDATA[depression in men]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[depression in women]]></category>
		<category><![CDATA[depression over 50]]></category>
		<category><![CDATA[depression over 60]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=4085</guid>
		<description><![CDATA[Depression can hit us at any age, in any stage of our life, in any circumstances &#8211; good, bad, or in between. 
But aren&#8217;t Baby Boomers supposed to be living the good life?
Aren&#8217;t we buying [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/depression-in-baby-boomers-and-older-adults-what-are-the-signs/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>Celebrate National Skin Cancer Awareness Month &#8211; Cover Up And Live</title>
		<link>http://remarkablewrinklies.com/2011/celebrate-national-skin-cancer-awareness-month-cover-up-and-live/</link>
		<comments>http://remarkablewrinklies.com/2011/celebrate-national-skin-cancer-awareness-month-cover-up-and-live/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:00:37 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Personal Observations]]></category>
		<category><![CDATA[basic cell]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[Skin Cancer Awareness Month]]></category>
		<category><![CDATA[skin cancer prevention]]></category>
		<category><![CDATA[skin protection]]></category>
		<category><![CDATA[squamous cell]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3277</guid>
		<description><![CDATA[May is National Skin Cancer Awareness Month. Learn how to protect yourself.  Learn the signs.
Today is my Mom&#8217;s birthday. She would have been 86.  She should have been 86.
My Mom died within weeks after [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hey Boomers, Got Aches And Pains? Well, Wa Wa Wa &#8211; Here&#8217;s Your Kick In The Pants</title>
		<link>http://remarkablewrinklies.com/2011/hey-boomers-got-aches-and-pains-well-wa-wa-wa-heres-your-kick-in-the-pants/</link>
		<comments>http://remarkablewrinklies.com/2011/hey-boomers-got-aches-and-pains-well-wa-wa-wa-heres-your-kick-in-the-pants/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 20:44:01 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Personal Observations]]></category>
		<category><![CDATA[aging well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit over 50]]></category>
		<category><![CDATA[fit over 90]]></category>
		<category><![CDATA[healthy 50 and beyond]]></category>
		<category><![CDATA[healthy over 90]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3747</guid>
		<description><![CDATA[Living a healthy, strong, and happy life over 50 may be just the beginning.  Take a lesson from some remarkable folks who are creating a vibrant lifestyle way, way, way beyond 50.
Yup&#8230; you read that [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/hey-boomers-got-aches-and-pains-well-wa-wa-wa-heres-your-kick-in-the-pants/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Homemade Convenience Foods &#8211; How To Enjoy Old Fashioned Healthy Foods Fast</title>
		<link>http://remarkablewrinklies.com/2011/homemade-convenience-foods-how-to-enjoy-old-fashioned-healthy-foods-fast/</link>
		<comments>http://remarkablewrinklies.com/2011/homemade-convenience-foods-how-to-enjoy-old-fashioned-healthy-foods-fast/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 12:35:06 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[convenience foods]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[homemade convenience foods]]></category>
		<category><![CDATA[homemade fast food]]></category>
		<category><![CDATA[old fashioned cooking]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3693</guid>
		<description><![CDATA[Old fashioned cooking and fast foods may seem incompatible, but the two meet head-on in this incredible new cookbook by my friend Susanne Myers at HillbillyHousewife.com.
Nowadays, it seems like just about every meal is either [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/homemade-convenience-foods-how-to-enjoy-old-fashioned-healthy-foods-fast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Take My Advice, I&#8217;m Not Using It</title>
		<link>http://remarkablewrinklies.com/2011/take-my-advice-im-not-using-it/</link>
		<comments>http://remarkablewrinklies.com/2011/take-my-advice-im-not-using-it/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 20:05:27 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[Personal Observations]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[staying fit after 50]]></category>
		<category><![CDATA[staying healthy after 50]]></category>
		<category><![CDATA[staying motiviated]]></category>
		<category><![CDATA[women and fitness]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3674</guid>
		<description><![CDATA[Getting fit and staying fit over 50 can be a struggle.  It&#8217;s harder for women to stay in shape as we age, and it&#8217;s even harder if we spend time being a slug and [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/take-my-advice-im-not-using-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Quinoa &#8211; Add This Super Food To Your Healthy Diet</title>
		<link>http://remarkablewrinklies.com/2011/eating-quinoa-add-this-super-food-to-your-healthy-diet/</link>
		<comments>http://remarkablewrinklies.com/2011/eating-quinoa-add-this-super-food-to-your-healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:27:48 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[cooking quinoa]]></category>
		<category><![CDATA[eating quinoa]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy quinoa]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3632</guid>
		<description><![CDATA[You don&#8217;t have to starve to lose weight over 50 &#8211; add this one super food, quinoa, to your diet.
I have found a new best food friend &#8211; quinoa.  Have you heard about this &#8220;new&#8221; [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/eating-quinoa-add-this-super-food-to-your-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Am I Having A Heart Attack &#8211; Should You Really Be Googling This Phrase</title>
		<link>http://remarkablewrinklies.com/2011/am-i-having-a-heart-attack-should-you-really-be-googling-this-phrase/</link>
		<comments>http://remarkablewrinklies.com/2011/am-i-having-a-heart-attack-should-you-really-be-googling-this-phrase/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:40:27 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Diet Health Fitness]]></category>
		<category><![CDATA[heart attack symptoms]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[women and heart disease]]></category>

		<guid isPermaLink="false">http://remarkablewrinklies.com/?p=3603</guid>
		<description><![CDATA[Searching for Heart Attack Signs on Google is okay for research, but why is the question &#8220;am I having a heart attack&#8221; being posed to Google?
On this last day of February, I thought I&#8217;d give [...]]]></description>
		<wfw:commentRss>http://remarkablewrinklies.com/2011/am-i-having-a-heart-attack-should-you-really-be-googling-this-phrase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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