Motivation To Exercise – Hindsight Is 20/20
Posted on Tuesday, January 17th, 2012
We know that fitness for women over 50 starts with a routine exercise program. But I say women who are fit over 50 may have their good sense to thank, as well.
When my friend Angie [...]
The Story Behind The Breast Cancer Awareness Fundraiser At Wisconsinmade.com
Posted on Tuesday, October 25th, 2011
During Breast Cancer Awareness Month, I use my blog to help spread the word about free and low cost mammogram programs available for women who are uninsured or under-insured. To find the information you need, [...]
continue readingBreast Cancer Awareness Month – Raising Money Through Fabulous Food Gifts
Posted on Monday, October 17th, 2011
October is Breast Cancer Awareness Month. But it takes more than awareness… it takes action.
If you’ve been scrolling around here for the last few years, you probably have read (or at least seen) the posts [...]
Depression In Baby Boomers – I’m So Happy I Just Want To Go To Bed
Posted on Tuesday, July 12th, 2011
Depression can hit us at any age, in any stage of our life, in any circumstances – good, bad, or in between.
But aren’t Baby Boomers supposed to be living the good life?
Aren’t we buying [...]
Celebrate National Skin Cancer Awareness Month – Cover Up And Live
Posted on Tuesday, May 24th, 2011
May is National Skin Cancer Awareness Month. Learn how to protect yourself. Learn the signs.
Today is my Mom’s birthday. She would have been 86. She should have been 86.
My Mom died within weeks after [...]
Hey Boomers, Got Aches And Pains? Well, Wa Wa Wa – Here’s Your Kick In The Pants
Posted on Saturday, April 16th, 2011
Living a healthy, strong, and happy life over 50 may be just the beginning. Take a lesson from some remarkable folks who are creating a vibrant lifestyle way, way, way beyond 50.
Yup… you read that [...]
Homemade Convenience Foods – How To Enjoy Old Fashioned Healthy Foods Fast
Posted on Thursday, April 7th, 2011
Old fashioned cooking and fast foods may seem incompatible, but the two meet head-on in this incredible new cookbook by my friend Susanne Myers at HillbillyHousewife.com.
Nowadays, it seems like just about every meal is either [...]
Take My Advice, I’m Not Using It
Posted on Monday, April 4th, 2011
Getting fit and staying fit over 50 can be a struggle. It’s harder for women to stay in shape as we age, and it’s even harder if we spend time being a slug and [...]
continue readingEating Quinoa – Add This Super Food To Your Healthy Diet
Posted on Saturday, March 5th, 2011
You don’t have to starve to lose weight over 50 – add this one super food, quinoa, to your diet.
I have found a new best food friend – quinoa. Have you heard about this “new” [...]
Am I Having A Heart Attack – Should You Really Be Googling This Phrase
Posted on Monday, February 28th, 2011
Searching for Heart Attack Signs on Google is okay for research, but why is the question “am I having a heart attack” being posed to Google?
On this last day of February, I thought I’d give [...]
