Drop And Give Me 30 – Day 22 – Doing Wall Squats Into Your 90’s?
Posted on Monday, March 22nd, 2010
Fitness after 50? How about fitness after 90!
Doing wall squats does more than make you look good in your jeans.
What can I say about a 90 year old gentleman who does wall squats that would put a much younger person to shame? Nothing.
My friend Scott Tousignant of FatLossQuickie.com has designed exercise programs for many older folks to help them maintain their strength, balance, and overall well-being as they age. And, yes, he has a 90 year old client doing wall squats that will make you wince.
So, please watch Scott’s client, Bill, and see if you get inspired, too.
Doing exercises that strengthen your legs, lower back, and abdomen are important for the reasons that Scott mentions. Simply getting in and out of a chair requires strong muscles. Building those muscles requires some effort, but it’s worth it, especially as we age.
Getting fit after 50 is actually getting fit for life!
My wish is that you’ll join me today in your own quest for lifelong wellness. Choose an exercise program that fits your lifestyle and get started now. Look good and feel great for the long haul! As always, the advice of your doctor is important any time you start a new exercise program and especially if you have health issues which require special consideration.
I hope you’ll stop by Remarkable Wrinklies often and do try to fit exercise into your daily routine.
Scott’s fitness program is fast – just 10 minutes twice a day – and it works!
Scott’s FatLossQuickie program
is perfect for speeding up that sluggish metabolism that happens to every one of us after we celebrate our 50th birthday.
You’ll build muscle to burn fat and build stronger bones with weight bearing exercises. And, these 10 minute bursts of exercise during the day increases oxygen to the brain and gets your day moving in the right direction.
Don’t wait another day to work on your fitness… Click on today and start getting out there to enjoy the life you have planned!
p.s. Scott’s got 3 great secrets that he’s sharing with you if you click on and view his short video. Please take a little time today to check out Scott and Angie’s Fat Loss Quickie program.
p.p.s. After you watch Scott’s video, be sure to take advantage of Scott and Angie’s TWO FREE EXERCISES that will kick your butt!
Then, if you didn’t get a chance to check out the alternative exercises for your legs if you have “bad knees” please click here to read and watch the video to get 8 Free Exercises that will firm your behind, legs, and back, WITHOUT hurting your knees.
If you haven’t had a chance to watch the video Scott did for Yours Truly about fitness after 50, and way, way, way beyond, you have another opportunity. Just click play and enjoy.
