http://remarkablewrinklies.com/2008/craving-iron-isnt-so-bad/ If you catch me sitting in a rocking chair, it's because I'm tying my running shoes. Fri, 20 Aug 2010 15:15:49 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://remarkablewrinklies.com/2008/craving-iron-isnt-so-bad/comment-page-1/#comment-7 admin Tue, 04 Nov 2008 19:25:46 +0000 http://remarkablewrinklies.com/?p=28#comment-7 I hear ya Gal! That whole belly fat after 50ish stuff is a tough one. I started a strenuous bike riding schedule and it's helping. Also, I have to get much more serious and committed to my exercise program. There is still some debate over the whole hormonal change affects on our waistline. Even the Mayo Clinic on their site <a href="http://www.mayoclinic.com/health/belly-fat/WO00128" rel="nofollow">MayoClinic.com</a> has differing opinions of the role hormones play in our increasing fat accumulation, but they stress the importance of getting rid of it for our health. I'm going to check out the book you're reading "<a href="http://www.amazon.com/exec/obidos/ASIN/0757306780/remarkwrinkl-20" rel="nofollow">Belly Fat To Belly Flat</a>" and see what it says. Thanks for the comment! Come back and see me again soon! I hear ya Gal! That whole belly fat after 50ish stuff is a tough one. I started a strenuous bike riding schedule and it’s helping. Also, I have to get much more serious and committed to my exercise program. There is still some debate over the whole hormonal change affects on our waistline. Even the Mayo Clinic on their site MayoClinic.com has differing opinions of the role hormones play in our increasing fat accumulation, but they stress the importance of getting rid of it for our health. I’m going to check out the book you’re reading “Belly Fat To Belly Flat” and see what it says. Thanks for the comment! Come back and see me again soon!

]]> http://remarkablewrinklies.com/2008/craving-iron-isnt-so-bad/comment-page-1/#comment-6 OSS Tue, 04 Nov 2008 17:46:52 +0000 http://remarkablewrinklies.com/?p=28#comment-6 I'm reading Belly Fat To Belly Flat at the moment. Its about the relationship of hormonal imbalance and belly fat and that alot of us in these mature years are estrogen dominant, because our progesterone is dwindling. I see in myself that the year my hot flashes started (@ 51) is when my waistline started expanding. Maybe there is something to it, do you think? I’m reading Belly Fat To Belly Flat at the moment. Its about the relationship of hormonal imbalance and belly fat and that alot of us in these mature years are estrogen dominant, because our progesterone is dwindling. I see in myself that the year my hot flashes started (@ 51) is when my waistline started expanding. Maybe there is something to it, do you think?

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